Stephanie Buckley, AMFT 

Solution Focused, Cognitive Behavioral & Exposure Therapy 

                 Therapist • Mother • Wife & Neurodiversity Advocate
      Serving Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance,

                Palos Verdes, and all of California via Tele-health

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Hi, I’m Stephanie Buckley, an Associate Marriage and Family Therapist (AMFT) who works with children, teens, young adults, and families navigating the emotional rollercoaster of ADHD, OCD, Anxiety, Depression, and Bipolar Disorder.

But more than that, I’m also a mother to a now-thriving 22 year old  creative neurodivergent son, and I’ve been married for over three decades. I know firsthand the heartbreak, frustration, and hope that come with raising (and loving) someone whose brain works differently.That lived experience is at the core of everything I do in my practice.​

                        My Approach

My therapy style is compassionate, solution-focused, and grounded in real-life strategies that work. I combine three powerful, evidence-based approaches:

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• CBT (Cognitive Behavioral Therapy) – We challenge unhelpful thought patterns, reduce shame, and build new mental habits that improve mood, motivation, and resilience.

• SFT (Solution-Focused Therapy) – Instead of staying stuck in the problem, we focus on what’s already working and amplify it—step by manageable step.

• Exposure Therapy – For clients with OCD, avoidance patterns, or high anxiety, I provide safe, structured ways to face discomfort gradually and build emotional strength.

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Whether you're working on emotional regulation, family communication, motivation, or navigating school or work stress, I tailor each session to your unique goals.

                   What Sets Me Apart

I don’t just bring clinical knowledge, I bring heart, clarity, and lived wisdom. Therapy with me is about more than insight; it’s about action. We don’t just talk, we build tools you can use at home, at school, in your relationships, and in your day-to-day life.

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                    More Than Just Sessions

I believe support should extend beyond the therapy room. That’s why I also created:

 The Path to Peace Therapy Podcast – Bite-sized guidance and relatable stories to help families navigate ADHD, OCD, anxiety, and emotional overwhelm. Listen anytime on Apple or Spotify.

 Blog Library – With over 55 practical, easy-to-digest articles on everything from diet and mood to nervous system care, sleep, parenting, and emotional blowups. Find what you need, when you need it.

                     

                      Where I Practice

                        I offer in-person therapy sessions at:

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                        2200 Pacific Coast Hwy.,Suite #103

                             Hermosa Beach. CA 90254

Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, Palos Verdes, El Segundo, and throughout the South Bay area.I also provide tele-health across California, so you can access support wherever you are.-

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         Scheduling That Works for Families​

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Sessions are available Monday–Friday, 9 AM to 5 PM, with evening and weekend appointments available for working parents and busy families who need added flexibility.

                     

             Who I Work With 

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​​​​​​​Therapy for ADHD, Anxiety, OCD, Depression & Bipolar Disorder

My practice supports children, teens, adults and families, who are navigating complex emotions and neurodivergent experiences. Many of my clients struggle with co-occurring issues like ADHD and Anxiety, or OCD and depression. 

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Here’s how I help:

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ADHD & Executive Functioning Support

• Emotional regulation

• Focus and follow-through

• Time manage

 Anxiety & Panic Attacks

• Generalize anxiety & worry

• Social anxiety in school or work settings

• Overthinking and perfectionism

• Body-based calming strategies (mindfulness, vagal toning, breath work)

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  OCD Support

• Managing intrusive thoughts and compulsive behaviors

• Exposure & response prevention (ERP techniques)

• Building cognitive flexibility and reducing shame

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 Depression & Mood Disorders

• Low motivation, sadness, or numbness

• Sleep, appetite, and energy disruptions

• Tools for daily structure, connection, and mood stability

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 Bipolar Disorder Support

• Understanding and tracking mood cycles

• Psychoeducation for teens, parents partners and families 

• Managing impulsivity, motivation swings, and self-care

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 My Approach: Rooted in Lived Experience, Backed by EvidenceI blend Solution-Focused Therapy (SFT) with Cognitive Behavior Therapy (CBT)  executive function strategies, mindfulness, and family support to create plans that are practical, personalized, and grounded in real life. I also support parents and caregivers to shift from survival mode into confident, connected parenting.

You won’t find judgment here, just calm, compassionate help from someone who truly gets it. As a mother of a now-thriving 22-year-old neurodivergent son, I bring both professional training and lived experience to this work.

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Therapy Services Offered:

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• ADHD Therapy for Children, Teens, Adults and Families 

• OCD Therapy & Exposure Strategies

• Anxiety & Panic Disorder Support

• Depression & Mood Disorder Counseling

• Bipolar Disorder Psychoeducation & Tools

• Executive Function Coaching

• Parenting Support for Neurodivergent Kids

• Solution-Focused Family Therapy (SFt)

• Cognitive Behavioral Therapy (CBT)

• In-Person & Telehealth Options

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 Serving the South Bay & Beyond Located in Hermosa Beach, I proudly serve clients across  Manhattan Beach, Redondo Beach, Palos Verdes, Torrance and El Segundo, and offer tele-health therapy statewide throughout California.

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Whether you’re in crisis, feeling stuck, or seeking early support, you’ve found a place to pause, breathe, and move forward.

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                   Let’s Connect​

If you’ve been searching for someone who really gets it and has the tools to help, you’re in the right place.

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 Book a session:

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-https://www.thepathtopeacetherapy.com/book-online

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 Schedule a free  15 min consultation:

 

https://www.thepathtopeacetherapy.com/book-online 

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          The Path to Peace Therapy Podcast 

Listen to my weekly  podcast- The Path to Peace Therapy Podcast which offers compassionate insights and practical tools for managing ADHD, OCD, Anxiety, Depression, and Bipolar Disorder. Grounded in Solution-Focused Therapy, Cognitive Behavioral Therapy, and Exposure Therapy, each episode provides guidance to help listeners navigate challenges and foster personal growth.

  

Visit my blog- Explore compassionate insights and practical strategies on The Path to Peace Therapy blog. Covering topics like ADHD, OCD, anxiety, depression, and bipolar disorder, each post offers real-world tools grounded in Solution-Focused and Cognitive Behavioral Therapy. Whether you’re a parent, teen, or adult seeking clarity and support, this blog provides guidance to help you navigate challenges and foster growth. It's not a substitute for therapy but it can be a great therapeutic tool to gain insight and clarity.

 

https://www.thepathtopeacetherapy.com/blog

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 Listen to The Path to Peace Therapy Podcast

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Do you prefer to start by listening- My podcast breaks down common struggles associated with ADHD, OCD, Anxiety, Depression & Bipolar Disorder. It provides you clear, usable strategies you can apply today!!

It's not a substitute for therapy but it can be a great therapeutic tool to understand what you or your loved one might be struggling to work through. 

Available on Apple and Spotify

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 Ready to Begin!!

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Let’s start building a calmer, more connected life.
In-person sessions in Hermosa Beach |  Online therapy available statewide

Call: (310) 991-8768
Email me @StephanieB@thepathtopeacetherapy.com
 

 

 

 

 

 

 

 

 

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