For Young Adults 

For Young Adults Build a Life That Works For You!

You’re in a season of transition. Whether you’re in college, just graduated, or trying to figure out what’s next, it can feel like you’re supposed to have it all together  even though no one ever really taught you how.

I help young adults bridge that gap between potential and progress by developing the tools that turn intention into action. Together, we build structure, strengthen executive functioning, and create systems that support your goals instead of working against them.

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Why Executive Functioning Matters

Executive functioning is your brain’s management system the part that helps you organize, plan, prioritize, and follow through. For neurodivergent individuals, the prefrontal cortex  the brain region responsible for those skills  develops about two to three years later than average.

That means the very skills you’re being judged for not having are still under construction. Strengthening executive functioning helps you build focus, consistency, and self-trust. It’s not about perfection  it’s about momentum.

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Building Structure & Independence

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True independence isn’t just moving out or paying bills  it’s learning to lead yourself. I’ll help you build routines that make life feel manageable instead of chaotic  the kind that reduce overwhelm and give you breathing room for growth.

When you learn to create systems that fit your brain, you build confidence, emotional regulation, and calm.

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Harnessing Creativity as a Strength

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Many young adults I work with are deeply creative  artists, innovators, and thinkers with endless ideas but no clear starting point. Creativity doesn’t need to be tamed; it needs to be supported.

When structure and creativity work together, you stop fighting against your wiring and start using it as your superpower. Together, we’ll create routines that protect your energy and channel inspiration into meaningful, consistent progress.

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Work With Me

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If you’re ready to stop feeling behind and start building a life that fits who you are — I can help.

Book a session call 310-991-8768

or email me @ Stephanieb@ThePathtoPeaceTherapy.com

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