How We Work Together

Step 1: Evaluate the Whole System

We look beyond symptoms.

We examine sleep, hydration, food dyes/nitrates, emotional patterns, attachment, screen time, routines, triggers, and generational habits.

You’ll receive a clear map of what’s driving the behavior not just the behavior itself.

Step 2: Build a Strategy That Fits Your Family

I create a personalized plan using:

• Solution Focused Therapy

• Bowen Family Systems

• Attachment-Based tools

• Executive Function routines

• Nervous system strategies

• Performance psychology (for athletes)

This is where we develop structure, scripts, routines, boundaries, and regulation tools that work in your real life.

Step 3: Implement + Adjust (Where the Real Change Happens)

We don’t rely on insight alone.

We track progress, adjust routines, refine communication, reduce chaos, and build consistency.

You’ll receive coaching, accountability, and the exact tools needed to create long-lasting change—inside the home, not just in session.

The result:

A calmer home.

Stronger relationships.

Better follow-through.

More emotional regulation.

A family system that finally works.

Are We the Right Fit?

(Check All That Apply)

My approach is highly effective but only if the family is ready to participatte fully.

You’re ready for this work if you can check these boxes:

□ I’m open to looking at the entire family system, not just one person

□ I understand ADHD is neurological, not a character flaw

□ I’m willing to adjust sleep, screen time, food dyes, nitrates, hydration, and routines

□ I’m ready to implement strategies between sessions

□ I want structure, consistency, and evidence-based tools

□ I’m open to examining my own patterns, triggers, and communication

□ I want my child, partner, and myself to grow not just “fix” one person

□ I value long-term change over instant gratification

□ I’m ready for fewer meltdowns, less chaos, and more connection

□ I can commit to making changes within the next 30 days

If you checked most of these boxes, we’re likely a strong match.

and perfect for long blocks of text.