My Approach
My Approach
My work integrates Solution-Focused Therapy, Bowen Family Systems Theory, and Attachment Theory, combining neuroscience and practical strategy. Together, we identify what’s working, understand what’s getting in the way, and design tools that fit the way your brain operates.
Whether you’re starting college, entering the workforce, or redefining your path post-graduation, I help you:
• Strengthen executive functioning and follow-through
• Build structure that supports independence
• Manage anxiety, perfectionism, and self-doubt
• Reframe setbacks into growth opportunities
• Harness creativity to design a life you’re proud of
Why Strengthening Executive Functioning Matters
Executive functioning is the brain’s control center the set of mental skills that helps us plan, prioritize, organize, manage time, regulate emotions, and follow through. It’s the system that transforms good intentions into consistent action.
For many young adults especially those who are neurodivergent or grew up in high-pressure or inconsistent environments—these skills didn’t have the chance to fully develop. When parents, teachers, or systems did much of the structuring and emotional regulation, the brain didn’t get enough real-world practice.
From a neurological standpoint, these functions are governed by the prefrontal cortex the part of the brain responsible for self-management and long-term decision-making. It’s also one of the last regions to fully mature, typically around age 25 in neurotypical individuals. For those who are neurodivergent, that development can be delayed by two to three years, sometimes extending into the late twenties.
That means many bright, capable young adults are being asked to demonstrate mastery in areas where their brain is still literally under construction. This developmental gap can look like:
• Starting strong but losing steam midway through projects.
• Feeling overwhelmed or paralyzed when too many tasks pile up.
• Needing pressure or crisis to activate motivation.
• Having creative bursts but no consistent structure to sustain them.
• Feeling shame for not “living up” to what others see as potential.
Strengthening executive functioning is about rewiring the brain for self-leadership. Through intentional practice and structured routines, we help the brain build new neural connections that support focus, organization, and emotional regulation. Each small success tells your brain, “I can rely on myself.” Over time, this creates confidence, resilience, and momentum—the foundation of independent adulthood.
Building Structure and Independence
True independence isn’t just about moving out or paying your own bills it’s about learning to lead yourself. It’s the daily discipline of creating structure that supports your goals, values, and well-being, even when motivation is low.
Structure doesn’t mean rigidity; it means designing systems that make your life easier to manage. That might look like:
• Setting visual cues that externalize memory and reduce overwhelm.
• Building short, repeatable routines for mornings, evenings, or study blocks.
• Using accountability tools or body-doubling to increase focus.
• Breaking big goals into small, trackable steps that build momentum.
• Maintaining consistent habits around sleep, nutrition, and movement to stabilize mood and energy.
Each small system you create is an act of self-respect it tells your brain, “I am worth the effort of being supported.” Over time, these micro-structures create macro-change: less chaos, more clarity, and a calm confidence that carries into every area of life.
Harnessing Creativity as a Source of Strength
Many of the young adults I work with are deeply creative artists, musicians, writers, entrepreneurs, and big thinkers who see the world through a different lens. But creativity without structure can lead to overwhelm or paralysis. When your brain generates too many ideas and not enough sequence, it’s easy to feel scattered, inconsistent, or unsure where to start.
That’s why I help clients organize their creativity instead of stifling it. We build systems that protect inspiration rather than smother it—habits that allow creative energy to flow with direction and purpose.
Creativity and executive function don’t need to compete. When they learn to collaborate, you stop fighting against your wiring and start working with it. You begin to see your unique mind not as something to “fix,” but as something to optimize. Your creativity becomes fuel for action, not a source of frustration
The Path to Peace Therapy Podcast
Through The Path to Peace Therapy Podcast, I share accessible, brain-based tools that help you shift from chaos to clarity one small change at a time. With over 100 episodes and 85 blog posts, my mission is to make emotional wellness, self-leadership, and personal growth practical, relatable, and deeply human.
Individual Therapy Sessions
I offer individual therapy sessions for adolescence, teens, young adults and parents, focusing on addressing the specific needs and concerns associated with ADHD. My goal is to provide a safe and supportive environment where clients can explore their thoughts and emotions while developing effective coping strategies.
As a Marriage and Family Therapist, I specialize in providing individual support and parenting counseling to address the unique challenges associated with Attention-Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder. My approach is rooted in fostering understanding, resilience, and practical solutions for individuals and families.
Individual Sessions for Adolescents, Teenagers, Young Adults and Families
Personalized Strategies: I help clients develop practical tools for improving focus, emotional regulation, and time management, tailored to their unique needs and strengths.
Building Self-Esteem: Many individuals with ADHD face self-doubt. I work to build self-acceptance and a growth mindset by highlighting their unique talents and abilities.
Overcoming Challenges: Sessions focus on addressing procrastination, impulsivity, and difficulty with organization, while fostering resilience in the face of setbacks. Pick yourself up, dust yourself off and start all over again!!
Co-Occurring Conditions: I address anxiety, depression, or other challenges often present alongside ADHD.
Parenting Counseling (Coaching) You are not alone!!
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Understanding ADHD: I empower parents with knowledge and tools to better understand the neurological and behavioral aspects of ADHD, reducing frustration and fostering empathy.
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Behavior Management: I provide strategies for setting clear expectations, creating structure, and using positive reinforcement to guide children and teens.
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Strengthening Family Relationships: Counseling focuses on improving communication, reducing conflict, and building supportive family systems to address ADHD challenges collaboratively.
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Advocacy and Support: I guide parents in navigating educational systems, advocating for accommodations, and creating environments where their child can succeed academically and socially.
Diet-Diet-Diet!
Remember that old saying: "You are what you eat?" It's true. What we put into our bodies affects how we think, react and regulate our emotions. Some people are hypersensitive to what they put into their bodies while others do not see or feel any different. It's the ones who are greatly affected to need to sit and take notes! Red, yellow and blue dyes as well as nitrates can play a very large role in one's ability to manage their behavior and self regulate. Sugar is another area that needs to be monitored. Protein is our friend!! A great way to start the day. It helps our brain to focus, our body to self regulate and provide energy to get tasks done! Another friend and not a foe is water!! Hydration is the key to a harmonious household.
Therapeutic Approach
Evidence-Based Practices: I utilize Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, and Solution-Focused Therapy to address ADHD/ADD-related difficulties effectively.
Collaborative and Strength-Based: My approach emphasizes collaboration and focuses on each client’s and family’s unique strengths to create meaningful progress.
By combining individualized strategies with practical tools for parents, I help families and individuals create a more harmonious and supportive environment, empowering them to thrive despite the daily challenges
Insights and Resources
In addition to therapy sessions, I provide valuable resources including articles, Power Point Presentations (take home material to refer to AFTER our sessions related to AD These materials can help to remind you what to do when you are in the THICK of it!! Or, to watch with your spouse or partner who was unable to attend session that day.
