Free ADHD Resources
Practical tools designed to help parents, teens, young adults, and athletes improve executive functioning, emotional regulation, motivation, independence, and family connection.
Download free guides, trackers, and toolkits created by Stephanie Buckley, ADHD Specialist, Family Systems Coach, and host of The Path To Peace Therapy Podcast.
Poppy’s Movement Toolkit for Kids Ages 5–8
A playful movement toolkit for younger children featuring Poppy and her dog, Petal. This resource helps kids begin learning that movement is not punishment — it is one way we take care of our bodies, brains, feelings, and energy. Through simple step goals, daily check-ins, weekly movement challenges, and family walks, children begin building early self-awareness and healthy regulation habits.
Includes:
✓ Poppy’s Daily Movement Tracker
✓ Weekly Movement Tracker
✓ Monthly Movement Tracker
✓ Kid-Friendly Step Goals
✓ Family Reset Rule
✓ Reward System
ADHD Brain & Movement Toolkit for Teens
Help your teen strengthen executive functioning, focus, motivation, emotional regulation, sleep, hydration, protein intake, and healthy movement habits.
Includes:
✓ Parent Education Guide
✓ Daily Tracker
✓ Weekly Tracker
✓ Monthly Tracker
✓ Family Movement Challenge
Self-Regulation Toolkit for Young Adults
Designed for young adults who want to reduce reliance on scrolling, gaming, and instant dopamine while building sustainable habits through movement, hydration, sleep, protein, and self-regulation.
Includes:
✓ Dopamine & ADHD Guide
✓ Daily Tracker
✓ Weekly Tracker
✓ Monthly Tracker
Family Movement Challenge
Designed to help families reduce screen time, increase connection, and build healthier regulation habits through movement. This toolkit helps parents, children, teens, and young adults use walking, outdoor time, step goals, and shared activity as a practical way to support emotional regulation, executive functioning, stress reduction, and family connection.
Includes:
✓ Family Step Challenge
✓ Movement Ideas
✓ Weekly Family Goals
✓ Monthly Reflection
✓ Reward System
Coming Soon!!
Executive Function Toolkit
ADHD Athlete Toolkit
Sunday Reset Toolkit
College Success Toolkit
ADHD Parent Scripts Toolkit