Designed to help families reduce screen time, increase connection, and build healthier regulation habits through movement.

 

Research consistently shows that movement supports executive functioning, emotional regulation, attention, mood, stress reduction, and family bonding. This toolkit provides simple activities families can use together regardless of age or athletic ability.

 

Includes:

 

✓ Family Step Challenge

 

✓ Weekly Movement Tracker

 

✓ Monthly Movement Tracker

 

✓ Family Goal Setting Worksheet

 

✓ Screen-Time Replacement Ideas

 

✓ Outdoor Activity Challenge

 

✓ Family Reward System

 

✓ Connection Through Movement Guide