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Help your child build healthy habits for movement, emotional regulation, confidence, and self-awareness through playful activities with Poppy and her best friend, Petal.

 

This toolkit was designed specifically for children ages 5–8 and helps families introduce movement as a daily brain and body strategy rather than a punishment or chore.

 

Children learn that movement helps them feel calmer, stronger, happier, and more focused while creating healthy routines that can last a lifetime.

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What’s Included

 

✓ Poppy’s Daily Movement Tracker

 

✓ Poppy’s Weekly Movement Tracker

 

✓ Poppy’s Monthly Movement Tracker

 

✓ Family Movement Challenge

 

✓ Kid-Friendly Step Goals

 

✓ Family Reset Rule

 

✓ Reward System

 

✓ Parent Guide

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Why Movement Matters

 

Research consistently shows that movement supports attention, emotional regulation, learning, sleep, memory, and overall well-being.

 

For young children, movement helps develop:

 

✓ Focus

 

✓ Self-control

 

✓ Emotional regulation

 

✓ Body awareness

 

✓ Confidence

 

✓ Healthy habits

 

When movement becomes part of family life, children begin learning that caring for their brains and bodies is something we do every day.

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Meet Poppy and Petal

 

Join Poppy and her dog Petal as they learn how walking, playing, stretching, exploring, and moving their bodies can help them have stronger brains, bigger feelings, better focus, and healthier habits.

 

Every step counts.

 

Every walk matters.

 

Every small habit grows into something bigger.